Why Should You Eat an Avocado?

Undoubtedly, avocado is one of the most nutritious foods around. A source of healthy elements and important nutrients, avocados are truly a superfood. Even the Guinness Book of Records has recorded the avocado as the healthiest fruit in the world. What makes it so important? What is so extraordinary about an avocado?

This fruit is a source of such vital substances as vitamins A, E, avocatin B, alpha and beta carotene, and biotin, vegetable, and unsaturated fats.

Avocatin B, recently found in avocadoes can prevent the cancer cells from growing as well as it’s very chemically unique.

Eating avocados has a positive effect on your health and even your appearance as it is also high in antioxidants. According to several studies, this superfruit helps lower blood cholesterol levels, stimulates digestion, and stimulates hair growth. Avocado is extremely healthy and is one of the little edible wonders of the world.