Olimpic Success

We admire the successes of the participants in the Olympics, which started on July 23 in Tokyo. Their achievements, will to win, ability to endure defeat, and, of course, endurance. And it’s worth knowing that by eating right, we can also become more resilient. So, get closer to the Olympians!

There are 5 foods that will definitely add strength and clarity to your mind.

Fatty fish

Fatty fish are rich in omega-3 fatty acids – our body uses them to build neural connections between brain cells, which helps to improve concentration and memory.

Bananas

Banana is a source of fast carbohydrates that urgently tone the entire body and eliminate hunger.

Dark chocolate

Dark chocolate contains dopamine, which gives joy and vigor, increases the ability to remember and better concentration.

Green tea

Green tea, like coffee, contains a lot of caffeine and is also a powerful antioxidant.

Nuts

Nuts provide your body with energy, healthy fatty acids, vitamins, and protein.

#healthynutrition